The Big Toe! Big Toe Off, all of you’s, is the key to contracting the extensor muscle group or back body. How do you walk? Do you stop short in your stride? Meaning, do you lift your foot of the ground at mid stride?... Read More
WhY exercise? Movement brings awareness to the body. Aches and pain is a really good reason to exercise. Remember the body is talking to you through aches and pains, not trying to punish you. Exercise brings attention to imbalances throughout the body. We all... Read More
Stomp your feet 5 to 10 times. Stand still and bring AWARENESS TO WEIGHT OF BODY ON YOUR FEET. Where do you feel most weight? Where do you feel weight of body through ankle? Where do you feel weight of body in knees? where... Read More
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