WhY exercise?
Movement brings awareness to the body.
Aches and pain is a really good reason to exercise.
Remember the body is talking to you through aches and pains, not trying to punish you.
Exercise brings attention to imbalances throughout the body.
We all have imbalances of muscles, fascia, ligament, organ and nerve tensions.
Exercise with awareness, bring attention to all movements, find out how you are distributing your weight through your body by movement.
Talk to your Trainer, Health Care Provider to bring more of a balance back to the body.
As our body vessel is relaxed and balanced so is our mind;)