Guided meditation
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http://www.yogananda-srf.org/Guided_Meditations.aspx Read More
Everyday Detox Read More
Tips on a ‘proper’ diet from Swami Sivananda: Eat at fixed times. If you do not feel hungry at meal time, fast until the next meal. Cook only as much as you can eat. Reheated food has very little vital energy left. Eat raw... Read More