Archive for May, 2017

Flexor muscles v.s Extensor muscles

Gravity contributes in posture. Emotion connection to life contributes in posture. Education contributes to posture: Let’s learn: Extensor muscles are gravity resisting muscles. Extensor muscles are mostly positioned on the back of us – exception Quadracep muscles:(front thigh muscles) Anterior shin muscles Muscles on... Read More

Posture Load

Connecting to the body through daily living. We are designed with a back brace, the Transverse Abdominus muscle, among it’s synergists – muscles that work together to move or stabilize the body. Let’s talk about setting up the Hollow Body – common workouts this... Read More


Plain and simple: Observe why you eat?! Are you hungry? Tired? Bored? Emotional? Hormonal? Be honest with yourself. No judgement, keep eating if like with honesty and truth of why you are eating. See how you are eating: closet eater, (hope no one is... Read More