The Big Toe Pad
Focus on the big toe pad of both feet. In gait, work on finishing the extension phase – when foot is behind you, pushing off the ground through the pads of all five toes, ending with the big toe pad. This uses glutes and... Read More
Focus on the big toe pad of both feet. In gait, work on finishing the extension phase – when foot is behind you, pushing off the ground through the pads of all five toes, ending with the big toe pad. This uses glutes and... Read More
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